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Understanding Hashimoto's Thyroiditis: What You Should Know

Understanding Hashimoto's Thyroiditis: What You Should Know

Hashimoto's thyroiditis is an autoimmune disorder where the immune system attacks the thyroid, often causing hypothyroidism. Learn its symptoms, causes, diagnosis, and treatment options.

By Dr. Audrey Schenewerk
Naturopathic Medicine for Post-Partum Women: Nurturing Body, Mind, and Spirit

Naturopathic Medicine for Post-Partum Women: Nurturing Body, Mind, and Spirit

The postpartum "fourth trimester" brings profound physical, emotional, and psychological change. Discover how naturopathic medicine nurtures body, mind, and spirit for a well-rounded recovery.

By Dr. Audrey Schenewerk
Exploring Naturopathic Medicine with Inflammatory Bowel Disease (IBD)

Exploring Naturopathic Medicine with Inflammatory Bowel Disease (IBD)

IBD—Crohn's disease and ulcerative colitis—involves chronic GI inflammation. Explore how naturopathic medicine can complement conventional care through diet, supplements, herbs, and mind-body techniques.

By Dr. Audrey Schenewerk
Goitrogenic Foods and Their Impact on Thyroid Health

Goitrogenic Foods and Their Impact on Thyroid Health

Goitrogens are natural compounds in certain foods that can interfere with thyroid function by inhibiting iodine uptake. Learn which foods contain them, how cooking helps, and who should be cautious.

By Dr. Audrey Schenewerk
Desiccated Thyroid vs. Levothyroxine: A Comparison of Thyroid Medications

Desiccated Thyroid vs. Levothyroxine: A Comparison of Thyroid Medications

Choosing between desiccated thyroid and levothyroxine for hypothyroidism? Compare their composition, dosing consistency, T3 content, and who benefits most from each thyroid medication.

By Dr. Audrey Schenewerk
Chronic Fatigue: Understanding the Condition and Key Evaluation Considerations

Chronic Fatigue: Understanding the Condition and Key Evaluation Considerations

Chronic fatigue is debilitating tiredness that doesn't improve with rest and can signal an underlying issue. Learn its symptoms, possible causes, and the key considerations for a thorough evaluation.

By Dr. Audrey Schenewerk
Embracing Holistic Health in the New Year: A Blueprint for Wellness

Embracing Holistic Health in the New Year: A Blueprint for Wellness

A new year is the perfect time to reset with holistic health—a sustainable approach nurturing body, mind, and spirit. Explore nine impactful naturopathic practices to prioritize your wellness this year.

By Dr. Audrey Schenewerk
Cardiovascular Wellness: A Naturopathic Approach to Heart Health

Cardiovascular Wellness: A Naturopathic Approach to Heart Health

Naturopathic cardiovascular wellness takes a holistic view of heart health, intertwining nutrition, stress management, movement, sleep, and connection. Explore this comprehensive approach to a thriving heart.

By Dr. Audrey Schenewerk
Understanding Chronic Bloating: Common Causes and Solutions

Understanding Chronic Bloating: Common Causes and Solutions

Chronic bloating is a persistent feeling of abdominal fullness that can disrupt daily life. Explore the common causes—dietary, gastrointestinal, hormonal, and lifestyle—and solutions for relief.

By Dr. Audrey Schenewerk
What is SIBO?

What is SIBO?

SIBO is an abnormal increase of bacteria in the small intestine that causes digestive and whole-body symptoms. Learn the causes, symptoms, diagnosis, and treatment options for this condition.

By Dr. Audrey Schenewerk
Natural Treatments for SIBO: A Comprehensive Guide

Natural Treatments for SIBO: A Comprehensive Guide

SIBO causes bloating, abdominal pain, and malnutrition when excess bacteria grow in the small intestine. Explore natural treatments—diet, herbal antibiotics, probiotics, enzymes, and lifestyle changes.

By Dr. Audrey Schenewerk
Intermittent Fasting for Women: Weighing the Pros and Cons

Intermittent Fasting for Women: Weighing the Pros and Cons

Intermittent fasting is popular for weight loss and metabolic health, but for women the picture is more nuanced. Explore the pros, cons, and how to tailor fasting to support female physiology.

By Dr. Audrey Schenewerk
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