Questions Worth Asking at Your Next Appointment
Make a short visit count with focused questions that clarify symptoms, reveal patterns, and lead to a more useful conversation.
By Dr. Audrey Schenewerk
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Your gut helps manage your hormones
Your gut helps recycle estrogen and shape hormone balance, especially during perimenopause. Learn why digestion changes and what supports the microbiome.
By Dr. Audrey Schenewerk
Perimenopause or "Just Stress"?
Perimenopause and stress can look almost identical. Learn the cycle clues that help tell them apart—and why it may be both.
By Dr. Audrey Schenewerk
Understanding Hashimoto's Thyroiditis: What You Should Know
Hashimoto's thyroiditis is an autoimmune disorder where the immune system attacks the thyroid, often causing hypothyroidism. Learn its symptoms, causes, diagnosis, and treatment options.
By Dr. Audrey Schenewerk
Naturopathic Medicine for Post-Partum Women: Nurturing Body, Mind, and Spirit
The postpartum "fourth trimester" brings profound physical, emotional, and psychological change. Discover how naturopathic medicine nurtures body, mind, and spirit for a well-rounded recovery.
By Dr. Audrey Schenewerk
Exploring Naturopathic Medicine with Inflammatory Bowel Disease (IBD)
IBD—Crohn's disease and ulcerative colitis—involves chronic GI inflammation. Explore how naturopathic medicine can complement conventional care through diet, supplements, herbs, and mind-body techniques.
By Dr. Audrey Schenewerk
Goitrogenic Foods and Their Impact on Thyroid Health
Goitrogens are natural compounds in certain foods that can interfere with thyroid function by inhibiting iodine uptake. Learn which foods contain them, how cooking helps, and who should be cautious.
By Dr. Audrey Schenewerk
Desiccated Thyroid vs. Levothyroxine: A Comparison of Thyroid Medications
Choosing between desiccated thyroid and levothyroxine for hypothyroidism? Compare their composition, dosing consistency, T3 content, and who benefits most from each thyroid medication.
By Dr. Audrey Schenewerk
Chronic Fatigue: Understanding the Condition and Key Evaluation Considerations
Chronic fatigue is debilitating tiredness that doesn't improve with rest and can signal an underlying issue. Learn its symptoms, possible causes, and the key considerations for a thorough evaluation.
By Dr. Audrey Schenewerk
Embracing Holistic Health in the New Year: A Blueprint for Wellness
A new year is the perfect time to reset with holistic health—a sustainable approach nurturing body, mind, and spirit. Explore nine impactful naturopathic practices to prioritize your wellness this year.
By Dr. Audrey Schenewerk
Cardiovascular Wellness: A Naturopathic Approach to Heart Health
Naturopathic cardiovascular wellness takes a holistic view of heart health, intertwining nutrition, stress management, movement, sleep, and connection. Explore this comprehensive approach to a thriving heart.
By Dr. Audrey Schenewerk
Understanding Chronic Bloating: Common Causes and Solutions
Chronic bloating is a persistent feeling of abdominal fullness that can disrupt daily life. Explore the common causes—dietary, gastrointestinal, hormonal, and lifestyle—and solutions for relief.
By Dr. Audrey Schenewerk